1:1 COACHING
Work with a real coach.
Programs built around your goals and calendar. Your coach sees every session you log and watches the same gap view you do — so the next block is written around what you actually need.
Find a coach →Features · April 2026
The fitness app
that notices
what’s missing.
Talk your workout in. Ten seconds, no buttons. Wodder reads it, files it, and tells you which of the five pillars you’ve been quietly skipping — before your body does.
FREE FOREVER · NO CARD · CANCEL ANYTIME
“Bench press, 185 for 5, 205 for 3, 225 for 1. Then pull-ups, three sets of eight. Twenty-minute zone-two run, 2.1 miles.”
// Wodder parsed
- Bench press3 sets · 185–225 lb
- Pull-ups3 × 8
- Zone-2 run2.1 mi · 20:00
IMPORTS FROM
- Strong
- Hevy
- StrengthLevel
- Garmin
01 — The Model
Five pillars.
Every week.
Most people train two or three. The other two quietly become injuries. Wodder splits every workout across push, pull, legs, cardio, and mobility — and shows you which pillar you’ve been avoiding.
01
Push
Chest, shoulders, triceps. What most men over-train.
02
Pull
Back, biceps, rear delts. What most skip — until their posture breaks.
03
Legs
Quads, hamstrings, glutes. Determines how long you can train at all.
04
Cardio
Zone 2, intervals, sport. The one most lifters quietly ignore.
05
Mobility
Range, recovery, breath. Lets the other four keep going.
02 — Logging
Talk.
Don’t tap.
Most lifting apps ask you to tap through every set, every weight, every rep. Most people quit after a week. Wodder accepts your workout any way you want to give it — voice, text, tap — and files it the same way every time.
VOICE~10s
Ten seconds, hands-free.
"One-ten for eight, one-ten for eight, one-fifteen for six." The AI hears weight, reps, and sets. You approve. It saves.
TEXT~5s
Paste a whole session.
Type it, or dictate it into your phone's keyboard and paste the block in. Wodder reads every set at once — perfect for the note you scribbled between exercises.
TAP~3s / set
Tap it in the old way.
Weight, reps, set, done. Weight and reps pre-fill from last session, so most sets are two taps. For the lifter who likes buttons.
Every parse shows you what the AI heard — review before anything saves. You own the log. The AI just takes dictation.
03 — Insight
The workout you skipped
is the one that matters.
Wodder counts every session in every pillar. When one falls behind, it says so — plainly, before your next workout. No streak-shaming. No red numbers flashing. Just the sentence you need to hear.
Rhythm.
Fourteen days of training, by pillar, at a glance. Seven-week history underneath.
Gaps.
Ranked by how overdue they are. Red means go. No streak-shaming; just what's next.
04 — Execution
Plan the week.
Then tap through it.
Set targets by pillar. Build the session in the Builder. In the gym, your phone shows the plan and a rest timer — every set one tap away.
Targets.
Weekly frequency per pillar, editable anytime. The bar turns green when you've hit the number you set.
- Personal targets. Not a coach's default. Tune to your life.
- Progress, not shame. Falling behind one pillar is a nudge, not a notification storm.
- Adjustable weekly. Training for a race? Pull down other pillars. Wodder listens.
Live session.
Tap to complete. Rest timer runs itself. No routine-loading, no drop-downs — just your plan, in order, ready to go.
- One tap per set. Weight and reps pre-filled from last session.
- Rest timer built in. Start, pause, skip — one tap each. No stopwatch, no app-switcher.
- Rich comparisons. See how this set stacks against your last session and your PR.
- Supersets, handled. Pair two exercises in the Builder. The live view alternates them round by round — A1, B1, A2, B2 — no tapping back and forth between cards.
05 — Coach
You want to train.
You don’t know what to do.
Tap Coach. It reads your last fourteen days, weighs what’s recovered, and builds today’s session — five to seven exercises, target weights, and one sentence telling you why.
Today's session.
Coach checks three things before recommending a single rep: what your body is ready to train, how heavy this week has been, and what you've actually been doing in the gym.
- Reads your gaps. Push, pull, legs, engine. Coach sees what's ready and what's sore, and won't prescribe heavy squats on tired legs.
- Watches your load. Acute-to-chronic workload ratio is the metric pros use to dodge overtraining. When yours spikes, Coach pulls volume back.
- Tells you why. Every session opens with one sentence citing your data — not a generic line, the actual reason this workout, today.
Free includes one Coach session a month. Pro unlocks unlimited.
06 — Progress
Every lift. Every mile.
Tracked seriously.
The balance view is the new thing. The progress charts are the old thing, done right — a line for every exercise, a PR badge, percent gain since session one.
Lifts.
PR, last session, total gain. One line per exercise.
Cardio.
Distance, pace, duration. Any unit you train in.
07 — Switching
The past,
carried over.
Three years of training in Strong, Hevy, or Garmin is not a reason to stay. It’s the reason we built the importer.
Export your CSV, drop it in, and watch three years of training walk over to Wodder — every exercise matched, every PR intact, every date in place. Sixty seconds, start to finish.
- 01
Export your CSV.
Strong, Hevy, StrengthLevel, Garmin — three taps, one file. We'll take it from there.
- 02
AI matches every lift.
Dumbbell press, DB Press, flat-bench dumbbell — our AI sees them as the same lift. You review the matches before anything saves.
- 03
Your history, intact.
Every set, every rep, every PR. Three years of training, waiting in your log the moment you finish.
Start free · keep every PR →Import works with Strong, Hevy, StrengthLevel, and Garmin exports.
08 — Coaches & PT
A coach, a plan,
or both.
Wodder is the logger. It is also the marketplace where a real coach writes your next block — and the chart your PT reads before your next appointment.
MARKETPLACE
Follow a program that already works.
Strength builds from strength coaches. Hypertrophy blocks from hypertrophy coaches. Marathon plans from runners. Every program is authored by someone who earns a living from results, not from royalties.
Browse programs →PHYSICAL THERAPY
Rehab on rails.
Your PT writes the prescription — sets, reps, target weights, frequency — and Wodder runs it. Every session logs back to your chart. No texts asking how it went. No forgotten exercises.
Clinician access →09 — Compared
Every app,
side by side.
We left in the rows we lose. A matrix is only useful if it’s honest.
| Feature | Wodder | Strong | Hevy | Fitbod | Ladder | Future | Strava |
|---|---|---|---|---|---|---|---|
| Voice-to-workout AI logging | Included | Not offered | Not offered | Not offered | Not offered | Not offered | Not offered |
| AI body-readiness analysis | Included | Not offered | Not offered | Not offered | Not offered | Not offered | Not offered |
| Detects training imbalance across pillars | Included | Not offered | Not offered | Not offered | Not offered | Not offered | Not offered |
| AI Coach: session built from readiness + load | Included | Not offered | Not offered | Not offered | Not offered | Not offered | Not offered |
| CSV import from Strong, Hevy, StrengthLevel & Garmin | Included | Not offered | Not offered | Not offered | Not offered | Not offered | Not offered |
| Strength logging + PR tracking | Included | Included | Included | Included | Included | Included | Not offered |
| Cardio (distance, pace, duration) | Included | Not offered | Not offered | Not offered | Included | Included | Included |
| Human 1:1 coaching | Included | Not offered | Not offered | Not offered | Not offered | Included | Not offered |
| Coach-built programs & marketplace | Included | Not offered | Not offered | Not offered | Included | Not offered | Not offered |
| Prescribed routines for physical therapists | Included | Not offered | Not offered | Not offered | Not offered | Not offered | Not offered |
| Free tier | Included | Included | Included | Not offered | Not offered | Not offered | Included |
| Starting paid price | $9.99/mo | $4.99 | $5.99 | $13 | $25 | $199 | $12 |
| Live Garmin sync (over API) | Not offered | Not offered | Not offered | Not offered | Not offered | Included | Included |
- Wodder has it
- Competitor has it
- Not offered
Pricing reflects each product’s lowest paid tier as of April 2026. Corrections welcome at hi@wodder.ai.
10 — Pricing
Free to start.
Pro when you’re ready.
Ten dollars a month, or twenty percent off when you pay yearly. Cancel anytime. We never sell your data.
Free
$0forever
Log unlimited. Five voice parses a month. Full exercise library.
- Unlimited tap-logging
- Five voice parses / month
- Basic insights and PR tracking
- Social feed and discovery
Most popular
Pro
$9.99/mo
The plan for the lifter who wants every session to move the needle.
- Unlimited voice logging
- AI body-readiness scoring
- Training-gap alerts by pillar
- Priority support
Coach
$14.99/mo
For trainers, PTs, and anyone running a roster of athletes.
- Everything in Pro
- Client dashboard
- Program builder and marketplace
- Public coach profile
Save twenty percent on the annual plan. Cancel anytime. The free tier is forever.
11 — Questions
The things
you were about to ask.
Short answers. No hedging.
Will Wodder actually catch what I've been neglecting?
That's the whole point. Wodder scores every session across push, pull, legs, cardio, and mobility, then ranks the pillars you've neglected — oldest first. Most lifters discover a month-long mobility gap they never noticed. The Gaps view lays it out in plain language: "Legs, ten days. Cardio, seven days."
What happens if the AI mishears me?
Every voice log shows you exactly what the AI heard before anything saves. One tap to edit, one tap to confirm. Proper nouns like barbell, incline, RDL, and every major lift are baked in — on day one you might correct its guess on a weird accessory lift, by day three you'll stop proofreading.
Can I bring my Strong, Hevy, or Garmin history over?
Yes. Export a CSV from the old app, drop it in, and every set, rep, mile, and PR walks over. Our AI matches exercise names across apps — "DB Press" in Strong becomes "Dumbbell Press" in Wodder; a Garmin run lands as a logged cardio session. You review the matches before anything saves. Three years of training, about sixty seconds to move.
How does the AI Coach decide what to build?
Coach reads three signals: pattern readiness across push, pull, legs, and engine — ready, recovering, or sore; your acute-to-chronic workload ratio, which flags whether the week has been heavy, climbing, or light; and your last fourteen days of training. It pulls exercises from your library, keeps target weights within ten percent of recent lifts, and opens every session with one sentence citing the data behind the choice. Free includes one Coach session a month. Pro unlocks unlimited.
Can my coach or physical therapist work with me inside Wodder?
Yes. Coaches write your program directly into your Wodder. PTs prescribe rehab routines with sets, reps, target weights, and frequency. Every session you complete logs back to their chart automatically — no texting updates, no forgotten exercises, no "how did it go?" follow-ups.
Is there a native iOS or Apple Watch app?
Not yet. Wodder runs in the browser today — add it to your home screen and it behaves like an app. A native iOS app and Apple Watch support are on the roadmap; we'll email you the day either ships.
What if I don't love it?
The free tier is forever, not a trial. If you go Pro and change your mind, cancel from Settings — the Stripe portal handles the rest. No dark patterns, no lock-in. We earn month two or we don't.